For years, the DASH diet has been chosen by doctors as the number one diet for w…

For years, the DASH diet has been chosen by doctors as the number one diet for weight loss and overall health. Now, this book shows how to quickly and easily jump-start the diet to drop pounds, lower blood pressure, and detox your body in just two weeks. With the author’s easy to implement eating plan, centered around lots of fresh fruits and vegetables along with low-fat dairy products and moderate amounts of whole grains, poultry, fish, nuts, and healthy fats, you will never feel deprived.

Source by ulyssespress