The genius of the kettlebell is that you only need ONE to give yourself a gr…
The genius of the kettlebell is that you only need ONE to give yourself a great workout. They’re small and inexpensive, yet highly effective for building muscular endurance and burning fat. Here are 12 exercise ideas using a kettlebell that can help you create a defined, sculpted body. #kettlebell #overfiftyandfit #workout #exercise #ideas #muscle #endurance #burn #fat #body #over50 #beginner #health
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