Foods That Reduce High Blood Pressure – Fight Hypertension – AARP. Everyone love…
Foods That Reduce High Blood Pressure – Fight Hypertension – AARP. Everyone loves a baked potato, right? But did you know that a baked potato is high in potassium and magnesium, two important minerals that can help fight high blood pressure? Research shows that if Americans boosted their potassium intake, adult cases of high blood pressure could fall by more than 10 percent. As for magnesium, many older Americans fail to get enough in their diet, according to the National Institutes of Health.
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