Fruits that Lower Blood Pressure The National Institutes of Health (NIH) recomm…


Fruits that Lower Blood Pressure The National Institutes of Health (NIH) recommends the DASH (Dietary Approaches to Stop Hypertension) diet to lower high blood pressure. The DASH diet plan is high in fruits, vegetables, and low fat dairy products. It is also high in potassium, calcium and magnesium which are useful in controlling high blood pressure.



Source by rmiklusicak

Comments

Post a Comment

Popular posts from this blog

Intermittent fasting has become a popular and healthy eating trend. Learn how to…

Image
Intermittent fasting has become a popular and healthy eating trend. Learn how to lose weight with intermittent fasting and maintain weight loss. Intermittent fasting helps you burn belly fat fast and lose weight fast! #intermittentfastingforweightloss intermittent fasting for weight loss | intermittent fasting weight loss results | intermittent fasting weight loss | intermittent fasting weight loss tips | nutrimic.com/… Source by NutrimicHealth
Read more