Tips to lower High blood pressure 1.Maintain a healthy weight. 2. Be physically …
Tips to lower High blood pressure 1.Maintain a healthy weight. 2. Be physically active- slot in for 30 minutes workout on most days of the week. 3. Follow a healthy diet which is low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and low fat dairy foods such as the DASH eating plan. 4. Choose foods that are low in salt – use spices, garlic, and onions to put in flavor to your meals without adding more sodium. 5. Drink alcohol in moderation- 30 ml for women and 60 m
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